Clearing headspace: Day 2 + 3

Clearing headspace: Day 2 + 3

I just had an awesome weekend with my best friend from back home. We did a lot in the short period of time she was here, but it was still a relaxing weekend nonetheless. Racing thoughts were minimal, perhaps because I was distracted by great company or maybe this meditation thing it working quicker than [...]

Clearing headspace

Clearing headspace

  Our minds are constantly racing with thoughts, most that are unwanted. The anxiety that goes hand in hand with being human is exhausting and we are constantly promising ourselves that we will be better tomorrow. We won't stress about people who don't stress about us. We will get our rent paid, no matter how many [...]