Stress is worse for your body than an entire box of pizza. Legit. Prolonged periods of stress can lead to the following : Low energy. Headaches. Upset stomach, including diarrhoea, constipation and nausea. Aches, pains, and tense muscles. Chest pain and rapid heartbeat. Insomnia. Frequent colds and infections. Loss of sexual desire and/or ability. ...to … Continue reading Do something for yourself.
I know I know, I'm a bit late for the 2 month review. HOWEVER, I just started BBG 2.0 and am loving it. For so long I have been uncomfortable in my own skin, allowing the scale to determine my happiness. I would punish myself for eating a cupcake by restricting calories the next day. … Continue reading #KAYLASARMY: BBG Update
Happy Sunday! I'm a week late with posting this, and thank you to everyone who has reminded me! I have the best readers in the world. Here is the official month 1 review of Kayla Itsines' BBG. So, I guess I'll start right out with saying that I am in love with this program. It … Continue reading #KAYLASARMY: BBG Month 1 Review
Happy Super Bowl Sunday! I have gotten 30+ emails/messages/texts from readers regarding the Kayla Itsines' challenge that I wrote about a couple of weeks ago. I've decided to make this post into a Q&A format to answer all of your questions in my updates (most of which were the same) the best way I can! But first, … Continue reading #KAYLASARMY: Kayla Itsines’ Week 2 Update
I've decided to work on my Fitness section to not only motivate myself but motivate my readers too! If you've read my piece, "The Monster in the Mirror" it's about my issue with body image. It's something I have always struggled with for as long as I can remember. Some days, one look in the mirror … Continue reading #KAYLASARMY: Kayla Itsine’s BBG!