Do something for yourself.

Do something for yourself.

Stress is worse for your body than an entire box of pizza. Legit. Prolonged periods of stress can lead to the following : Low energy. Headaches. Upset stomach, including diarrhoea, constipation and nausea. Aches, pains, and tense muscles. Chest pain and rapid heartbeat. Insomnia. Frequent colds and infections. Loss of sexual desire and/or ability. ...to [...]

#KAYLASARMY: BBG Update

#KAYLASARMY: BBG Update

I know I know, I'm a bit late for the 2 month review. HOWEVER, I just started BBG 2.0 and am loving it. For so long I have been uncomfortable in my own skin, allowing the scale to determine my happiness. I would punish myself for eating a cupcake by restricting calories the next day. [...]

#KAYLASARMY: Kayla Itsines’ Week 2 Update

#KAYLASARMY: Kayla Itsines’ Week 2 Update

Happy Super Bowl Sunday! I have gotten 30+ emails/messages/texts from readers regarding the Kayla Itsines' challenge that I wrote about a couple of weeks ago. I've decided to make this post into a Q&A format to answer all of your questions in my updates (most of which were the same) the best way I can! But first, [...]

#KAYLASARMY: Kayla Itsine’s BBG!

#KAYLASARMY: Kayla Itsine’s BBG!

I've decided to work on my Fitness section to not only motivate myself but motivate my readers too! If you've read my piece, "The Monster in the Mirror" it's about my issue with body image. It's something I have always struggled with for as long as I can remember. Some days, one look in the mirror [...]