Do something for yourself.

Do something for yourself.

Stress is worse for your body than an entire box of pizza. Legit. Prolonged periods of stress can lead to the following : Low energy. Headaches. Upset stomach, including diarrhoea, constipation and nausea. Aches, pains, and tense muscles. Chest pain and rapid heartbeat. Insomnia. Frequent colds and infections. Loss of sexual desire and/or ability. ...to [...]

#KAYLASARMY: BBG Month 1 Review

#KAYLASARMY: BBG Month 1 Review

Happy Sunday! I'm a week late with posting this, and thank you to everyone who has reminded me! I have the best readers in the world. Here is the official month 1 review of Kayla Itsines' BBG. So, I guess I'll start right out with saying that I am in love with this program. It [...]

#KAYLASARMY: Kayla Itsines’ Week 2 Update

#KAYLASARMY: Kayla Itsines’ Week 2 Update

Happy Super Bowl Sunday! I have gotten 30+ emails/messages/texts from readers regarding the Kayla Itsines' challenge that I wrote about a couple of weeks ago. I've decided to make this post into a Q&A format to answer all of your questions in my updates (most of which were the same) the best way I can! But first, [...]